fitness/health


…Crunchy Clean.  I am very concerned about the chemicals we use in our home.  My mother died of cancer and just breathing some of the cleaners that are on the market just makes me feel like a disease is coming on.  And read some of the warning labels on most …. YIKES!!!!  Well I was really impressed with this next ETSY Shop.  So Let’s learn more shall we?  And don’t forget to enter the contest!

Bio
I am a wife and new mom of a baby girl. I started making our cleaning products over a year ago in an effort to cut down on our exposure to chemicals and be friendlier to the earth. As my zeal for living a green life has increased with new motherhood, I have worked on my recipes and made them perfect!

Crunchy Clean Homemade Green Detergents

CrunchyClean’s Shop Announcement
Crunchy: Adjective. Used to describe persons who have ALTERED OR ADJUSTED their lifestyle for ENVIRONMENTAL REASONS.
<Urban Dictionary>NEW WEBSITE at http://www.CrunchyClean.com – check it out – if something is out of stock here, its probably available there!Shipping in 5-7 days! Thanks for your patience!CrunchyClean got a MAKEOVER 🙂 Check out:
http://www.Urbanature.etsy.com/ for a makeover for your store!

Introducing a homemade clothes detergent!
* All natural ingredients
* Phosphate-free
* Non-toxic
* PLANET FRIENDLY!
* Gray Water Safe

This detergent works great in any temperature wash.
It is GREAT FOR SENSITIVE SKIN and BABY SKIN (we have both and its perfect!)
It can be used to pretreat stains in paste form.

Use 1 Tablespoon for regular sized/soiled load – Also great for high efficiency washer – use 1/2 amount. Its a non-sudsing formula, so it works great for any washing machine!

Available in customized scents or unscented (can combine as well)- available are (please specify scent in message box when purchasing):

100% Essential Oils
-Unscented
-Lavender Grapefruit
-Camphor
-Lavender
-Chamomile
-Orange
-Peppermint
-Sage
-Vanilla
-Vanilla Lavender
-Lavender Chamomile
-Grapefruit
-Lemongrass Orange
-Lemongrass
-Lemon
These scents will be very light and airy.

Fragrance Oils
-Monkey Farts – (delicious smell – bananas and juicy grapefruit, middle notes of kiwi, juicy bubblegum, and strawberries; and a hint of vanilla)
-Apple Orchard
-Apple Vanilla
-Baby Bee (Great for baby laundry- smells like Burts Bees – peaches, mandarin oranges, coconut pulp, bergamot, grapefruit, tropical guava, and tangy lemons)
-Oatmeal Milk-n-Honey
-Mango Papaya
-Pink Sugar
-Clean Crisp Air
-Clean Breeze
-Crisp & Candied (orange peels, apples, and lemons; followed by middle notes of clove, cinnamon, and nutmeg; and well-rounded with base notes of cinnamon bark and woods)
-Banan-za
-Cafe Mocha
-Bergamot & Tarragon Leaves (tarragon leaves, grapefruit, and lime; followed by middle notes of bergamot and jasmin; well rounded with base notes of oakmoss and bamboo)
-Buttercream Cupcake
-Nag Champa (patchouli, sandalwood, and dragon’s blood work together to create this wonderful blend)
-Coconut Cabana (cocoa butter and tropical fruits)
-Oatmeal Milk N Honey
-Cinnamon Sticks
-Caribbean (coconut, fresh sliced pineapple, with a scoop of vanilla ice cream)
-Gingered Bergamot
-Pumpkin Apple Butter
-Grapefruit Mango
-April Clean (Similar to Downy April Fresh – clean, flowery, powder smell)
-Vanilla Insanity (French vanilla and whipped cream butter; followed by middle notes of cotton candy, chestnuts, and maple sugar with vanilla bean scent)

Please put the scent that you want in the “message to seller” box when you check out.

PLEASE NOTE: I have seen many other detergents claim to be “cloth diaper safe”, but they are not if they contain soap or enzymes (and borax has been said to ruin elastic, as well). Soap has potential to build up on diapers, enzymes can cause a horrible open rash on your DC. Please beware and check ingredients for your child’s and diaper’s sake!

Plenty of people use the diaper safe detergent for ALL of their laundry with great results. We use regular on all of our clothes and DD’s messy clothes, and diaper on our cloth diapers —
The difference, you ask? The regular detergent has soap in it to give it the extra “OOMPH” of cleaning tough stains as well as a few other ingredients which help with inorganic stains and dirt. The diaper detergent has safe ingredients for diapers (NO SOAP, ENZYMES OR BORAX) that are realllly great on organic waste and cleaning your diapers.

 
 
  

SAMPLE- Choose TYPE of Detergent      GREEN Laundry Detergent

This is a great prize to add to our weeks collection isn’t it? 

Do ya wanna win?

You will need to answer the question in the comments and post/link my contest on your blogPlease leave me your link that directly shows the post/link for my contest on your blog.  And remember there is only one entry per day.

Question for Week 1 – Tell me something that you do/done, individually or as a family, that really shows it is better to give than to receive.  Do you give food to the food bank every month?  Have you adopted a “grandma or grandpa”?  Tell me about it.

And if you want to see the other prizes for this week, just scroll on down the line.  There are really wonderful things up for grabs!!!!! 

Now go visit CrunchyClean at:

http://www.etsy.com/shop.php?user_id=5760585

Have a “Crunchy” Day!

I have never enjoyed running..can you tell by my title?  Growing up I went to a very small school (8 kids in my class K-8 – one teacher).  The sports were very limited.  I was the bottom of five children and the youngest with four older brothers.  The youngest brother was 7 years older than I.  They were much older so I didn’t play a lot with them.

We didn’t have a lot of extra cash so no sports programs on the side.  I was never really encouraged to do any sports.  But I did love to hula hoop and could do that for hours!

In high school I was behind, for sure, in the sports department but still at a small private school until we moved.  We moved from Chicago to California.  I went from a very small one and 1/2 floor school to a very large public high school.  They even had modular class rooms…what are those?  I was a fish out of water and PE was horrible!  I was the kid no one wanted on their team!!! 

Eventually I did some weight training, dance,  and aerobics and found some things I could do..not perfectly but enough to feel ok.  And guess what?  Running was not in the pack.  I never did well at it and never like it.

Recently I went to a indoor track at a local community center.  I went to walk as that’s what I like to do.  Then out of nowhere I had thoughts about running.  “What????  I can’t do that.” I tell myself.  Then I thought “Maybe a jog.  That will be good just start with a jog once around the track.”  I start.  Hey not too bad.  I get around once and think I will look stupid for just going around once so let’s try another.  Go around twice.  Stop for a water break.  Walk a little and try some more.   And guess what?  After an hour of walking I had jogged, off and on, 5 times around!  For me, that’s good!

There were things that jiggled that I didn’t know jiggled, but I did it!!!  Now for all you runners out there, the ones who never wanted me on their teams, please don’t look down on me.  That’s all I got for now.  But you never know, maybe one day I’ll be on your team 🙂  Or even pass you.  But then again, maybe not.

Have a “Fast” Day!

Can you believe the Olympics is wrapping up?  I guess the fix will have to last until the Summer Olympics.

So until the next Olympics here’s what you can do until then:

1) Start training now.  You never know you might just be the next gold medal Olympian in the high jump!

2) Invite your friends over to talk about the Olympics so it never ends.

3) Wear Olympic sponsored clothing all the time.

4) Make your reservations for England.

5) TiVo it so you can keep watching it over and over.

6) Watch Pre-Olympic Competition and pretend they are as excited as they would be in the Olympics.

7) Install a Beach Volleyball court in your backyard.

8 ) See if you can find a used water towel from one of the divers on EBay.

9) Hang pictures of all the Olympians in your home.

10) Call all the medalists and invite them over for dinner.

Have a “Closing” Day!

We talk about this all the time, but could you explain it????

 

If not, go to : http://en.wikipedia.org/wiki/Antioxidants.  That should make it clear as mud unless you have a degree in chemistry or would it be biology?????  🙂

 

Have a “Disease Prevention” Day!

….can you swim? – Author Unknown

Go to fullsize image

Swimming lessons for the boys (and a neighbor friend) start today.  I get to attend water aerobics at the same time 🙂 

We are very blessed to live close to a community pool.  We get to go every summer and take swim lessons for $6 every two weeks.   We are hoping one, or both, of the boys will take advantage of the swim teams at some point as that can lead into life guard positions as they get to working age.

Maybe someday we will be able to put in our own pool but for now we feel blessed to have this one so close to us.                          

Tip  Alert – It’s a sad reality, especially in our state, that children and pools (water) can have a deadly combination.  Make sure to check into swim lessons for your children if you, OR ANYONE YOU KNOW, HAS A POOL.  I have known situations where children have died at friends or relatives homes.  So keep your kids safe and get them lessons and watch them around water.                                    

For the ladies – Do you know that in most cases you purchase a swimsuit one size bigger than your normal size?  Go ahead and do it and if you don’t like the number on the tag, but see the suit fits great, just cut it out after you purchase it.  You will be much happier!

Have a “Swimming” Day!

I do love to shop.  So we have to go shopping for the A-Z tips.  I would love to focus on non-essential items however as grocery prices increase I think a few grocery tips may help.  Please feel free to add your own as I know many of you have terrific tips yourself.  I want to learn from them.

Let’s go shopping:

  • At the store shop the perimeter.  All the sale items will be stocked there.  And you will cover fresh veggies and fruit which is more healthy then processed foods.
  • Only purchase fruits and veggies that are in season. 
  • Try making your own salad dressings, seasoning mixes, marinades, and biscuit mixes.  They are fairly easy to do and will save you $$$$$.
  • Compare price per unit when buying in bulk.  You may not be saving money with some items.
  • Keep a list.  This is so true.  All those extras really add up.
  • Buy spices in bulk.  You don’t need as much of some spices and spices don’t stay fresh forever.
  • Stay away from prepared foods.  They are very expensive.
  • Decide if you are a coupon person or not.  If you are not, then accept it and don’t hang on to them and feel defeated.  Instead, shop store brands and use other tips.  If you are then get a good system for using them.  There are also subscription type services like the www.thegrocerygame.com that might work for you. 
  • Find lower priced cuts of meat and find recipes on ways to cook them instead.
  • Keep a budget for food.
  • Eat less meat.
  • In most cases, toiletry items are more expensive at your grocery store.
  • Have you shopped at a 99 cent store lately?  Mine has veggies and fruit.  I also got a beautiful jar of mixed mushrooms (that looked like something you would get in a gift basket, for –you guessed it–99 cents!
  • Use up stale bread to make your own breadcrumbs of croutons.  Easy to do and saves $$
  • Know when the sales are for your store.  And you may want to find out when they stock so they are not out of the items when you go.
  • Start with a menu and then shop.
  • Make your own cleaning products will save a bundle!!!  The companies that produce that stuff is making a ton of $$ as we need very few cleaners yet most households are full of buckets of different cleaners.
  • Watch the register.  Make sure someone unloads the cart and you watch the register.  If you are alone, look over the receipt before you leave.
  • AND NEVER GO TO THE STORE HUNGRY!

Don’t forget to share your tips.

Contest: Link any of my A-Z tips on your blog and let me know and I will enter you in my contest to win some lovely prozes.  Check out my post- Wanna now what you are playing for? to see them.
Have a “Cost-Effective” Day!

Debbie aka The Real World Martha(S)

Husband:  Honey, what’s for dinner?

Wife: Ok I give, what?

Oh, it’s not a joke you say.  Do you ever go to the pantry and go what am I going to make tonight?  I think we all do that from time to time.  I know a lot of people are into the menu planning for the week and use the grocery ads for the best deals.  I think this is a great idea but it hasn’t worked for me as it seems time consuming the way I tried it.  So that has led me to a different type of menu planning (or maybe not).  I like to use a seasonal 3- 4 month rotation.  Now this doesn’t always happen but it sure makes it easy when it does.

So today’s A-Z tip will be M = Menu planning.

First, ask everyone what their favorite meals are.  Compile a large list.  Put down fancy and even non-fancy items like mac ‘n’ cheese.  But not too many pre-boxed stuff as you will find better alternatives doing this that will save not only money but will be healthier.

Next, break them down by seasons.  I.E. salads for summer, soups for winter, etc

Now you want to think of your schedule.  Are there nights, like Wednesday night church, that you will need a quick dinner or leftovers?  What about some night that everyone can try a new recipe together?  Don’t forget breakfasts and lunches when needed.

With all this info in hand you want to start putting a 3-4 season (some of us don’t have as many seasons as others…ours just hot, hotter, and “Where am I again?”) menu together i.e. Jan-Mar or Jan-April, etc.  Next list your Sunday-Saturday’s.  And finally fill in the menu items.

Make sure when you plan this to add a new recipe night at least once in the rotation (but try a few more if you can).  And try not to double up as much as possible.  If you take time to create this I bet you have more things that you know how to cook then you think.

Finally gather up all your info and put it into a menu planning binder.  You may want to use clear protectors since this will end up in the kitchen no doubt.

Use can use this binder for your shopping.  And if you want to use the store ads to get the best deals just shop ahead. Take your binder and look at what’s on sale to what you are going to be cooking in the next month or so for non-perishable items or items that can freeze.  Make sure you make note that you have purchased that item so you don’t pick it up again.

Menu planning is a stress reliever.  It may not always happen but when it does it sure makes life happier when you don’t have that deer in the headlights look at 6 pm.

If your hubby is the cook, as I know a lot of men are, this may be helpful for them.  This works great for anyone who is having trouble with added expenses on last minute purchases at the store, the people saying AUGGHH when fixing dinner, those who may always seem to forget key ingredients to recipes, and those who are fixing the same things over and over again.  But if hubby is the cook and there are no problems don’t mess with a good thing!

So what do you say?  Wanna start?

Have a “planning” day.

P.S – Don’t forget about my contest.  Link/ping any of my A-Z tips and let me know so I can enter you in my first contest.  See post on wanna know what you are playing for to see prizes.

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